Thursday, March 5, 2015

Wednesday, March 4, 2015

Juice Recipe #1 : For Pain Relief

What's Up Bossies! 


It's your girl, Shabria. 

I hope you guys had a good weekend and enjoying your week so far, so I have a juice recipe for you this morning/afternoon/evening. You do need a juicer, not a blender - and there is a huge difference too! I hope you guys enjoy this and I'm definitely continuing with this as well. 

Take care bossies :)

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IG: @shabriag_yt
Twitter : @shabriag_yt
Youtube Channel : Ms. Shabria Gladney

Monday, February 16, 2015

Juice Therapy for Breakouts


If you have a lot of breakouts, you may want to cleanse your blood.

First juice recipe : 3 sweet apples & 8 strawberries.

To enhance your complexion, you'll want to use : 8 strawberries & 2 brunches of grapes.

And, to improve your skin overall, try mixing : 6 carrots & 1/2 green bell pepper.

If you don't do all of that work, I suggest you drink V8 V-Fusion. It has vitamins and nutriments to improve and cleanse your immune system and it's very yummy; they're $2.98 (6 pack 3-4.98)

Thursday, February 5, 2015

My Thoughts on Valentine's Day


I just LOVE Valentine's Day! It doesn't matter if I'm single, taken, married, or divorced, doesn't matter!

I think that today's society is SO worried about being in a relationship or being married to enjoy this holiday. 

My parents taught my sisters and I that holidays are meant to be celebrated by your loved ones -- your family members and close friends. 

It's okay to celebrated holidays alone or with someone, NO ONE isn't judging, and if they are, they're VERY immature!

Thursday, January 15, 2015

My Monthly Music Playlist - January 2015


  • SoMo - Crash
  • Beyonce - 7/11
  • Nicki Minaj feat Meek Mill - Big Daddy
  • Tinashe feat A$AP Rocky - Pretend
  • Meek Mill - Off The Corner
  • Azealia Banks - Heavy Metal and Reflective
  • Nicki Minaj feat Beyonce - Feeling Myself 

Wednesday, January 14, 2015

Don't Give Up...Stay Motivated


Just because it's the 15th day of the new year, don't give up yet. 

I know, everyone has 'get fit & healthy' on their new years resolution list; letting you know, if you fall off, get back on and keep going. 

Don't worry everyone has that problem. If you stop now, you won't know what body would look like in 3 to 4 months. Stay on course and stay focus.

Good luck on everything and you got this; now grind it out.